Do you feel tired, stiff, and achy, no matter how long you sleep? Have you been unable to find a remedy for your insomnia and anxiety? You may want to visit a doctor to check for fibromyalgia. It’s a medical condition with chronic pain that can also be mentally taxing. It leads to neuropathic pain, fatigue, insomnia, and a lack …

As we stay home to better navigate the COVID-19 pandemic and its detrimental effects, the routine of getting up and getting ready for the day is a concept that has been lost to many of us. Our days continue to blur in and out, with sweatpants and baggy tees being our main form of self-expression. The biggest problem with these …

Summertime can be a complete nightmare for women who are suffering through the hot flashes of menopause. Though hot flashes can be caused by a number of different things, it is widely known that women who are going to menopause suffer from them often. This symptom of menopause is caused by hormonal changes and can be made even worse by …

Let’s get real about it—our hair matters to how attractive we are perceived to be by our peers. This was basically proven by a 2016 study that found that hair that looks “shiny” was associated with a healthy person whereas hair that lacked this quality made people assume it was damaged through illness. The study found that everything from damage, color, length, …

Keeping your skin looking young, fresh, and healthy requires diligently sticking to a daily skincare routine. However, sometimes that’s not even enough to maintain your skin’s natural beauty. Don’t fret! There may be a few key things that you haven’t considered, and they could make all the difference. Here are some tips that might help you achieve healthier and younger-looking …