If you’re looking for ways to cope with major stressors in your life, chances are that you’ve come across a lot of the same advice time and time again. Not everyone responds to stress in the same way. While some coping mechanisms may be highly effective for some people, others may be looking for different ways to combat stress in their life. With that in mind, many have thought outside the box to come up with unique ways to battle stress and anxiousness. If you want to try something new and exciting, here are some quirky ways to help cope with stress.
Join a wellness challenge if you’re having trouble tackling stress alone.
Mental health struggles may feel like a solitary experience, but you’re never alone in your journey to improving your health and happiness. One great way to tackle stress is to join wellness programs where you can work with others to improve your life and reduce overall stress and anxiety. Wellness activities that may pertain to your needs include walking challenges, mindfulness challenges (perfect for relaxing and learning how to breathe stress away), and even financial wellness challenges (if your source of stress is something that can be solved). With the support of others, you can work towards living a healthier lifestyle.
In some cases, you may wish to pursue similar activities outside of a challenge once it’s completed. For example, let’s imagine that you engaged in a charity challenge and you love giving back to the world. To follow up, you could try your hand at volunteering. Research has shown that volunteering can make you happier, help you feel more connected to others, and offer you greater satisfaction in your life. There are plenty of ways to take your mind off stress and find a greater sense of fulfillment along the way.
Seek out natural remedies that help you feel more at ease.
If you pay attention to holistic remedies and natural substances that others use to unwind and tackle life, chances are that you’ve heard of cannabinoids. Cannabidiol (CBD) is one of the most popular hemp extracts you may have heard of, but there’s another type of compound that’s becoming equally popular: delta 8 THC. Delta-8 is similar in chemical structure to delta 9 THC, which is the main THC that we know in cannabis. However, because delta 8 has a different structure, it’s purported to be less potent than its counterpart, which may be perfect for those trying THC for the first time who don’t want to deal with severe side effects.
Getting started is as simple as jumping on Google and looking for certain products like “delta 8 gummies 1000mg” from high-quality brands like Delta North. Delta North is a popular brand that offers delta 8 gummies in delicious flavors like Tropical Mix and Berry. Choosing gummies gives you an easy way to test out THC for yourself without the hassle of having to prepare herbs or measure out oils. Just make sure that you reach out to ask your doctor’s advice about delta 8 and whether or not it’s right for you!
Pretend that you’re someone else if you’re too overwhelmed.
Sometimes, we may feel like we’re not capable of tackling stressful situations head-on. If you can relate to this feeling, try being someone else instead. Acting like someone you know could cope with your stress will empower you to handle the situation more effectively and get through it with less resistance. Whether this person is someone you know or a famous person you look up to, there are many different alter egos you can use to get the job done. It may sound strange, but it’s a great way to get rid of stress.
More often than not, doing research on how to deal with stress yields the same results. Break free from the crowd and handle your stress using the quirky tips offered above!